FLAX SEEDS

Flax seeds are high in most of the B vitamins, magnesium, and manganese,  but are most well-known for being rich in omega-3 fatty acids.  Alpha-linolenic acid (ALA) is one kind of omega-3 that is found in  flaxseeds that helps promote bone health. 

Golden flax seeds are a great source of fibre and work as a natural laxative. Eating flax seeds is a great way to keep your bowel regular.
Flaxseed  oil contains concentrated amounts of alpha-linolenic acid (ALA), an  omega-3 fatty acid. Vegetarians and vegans often use this as a substitute for fish oil, although there are differing opinions over  whether the omega-3 in flaxseed oil is as beneficial as that in fish oil.
Flax seeds are a good source of magnesium.

Flax seeds are very versatile and can be used in many different ways. They can be added to smoothies, breakfast bowls, baked in cakes and  flapjacks, ground and used as a flour substitute and can be the basis for raw crackers (see recipe here). Or try making a flax seed tea, add 1  tablespoon of flax seeds to a flask with boiling water, leave overnight  and drink in the morning for a hydrating and soothing tea.

 Allergen free from:
Peanut, Peanut Oil
Tree nuts
Sesame Seeds
Milk & Derivatives
Eggs
Fish
Shellfish
Soya
Wheat & Gluten
Sulfites
Other Known Allergens
Free from any GMO